| Astanga Lite Yoga | |
| | Thornton Family YMCA | W | 12:00 AM-1:00 PM | Sabrina |
| Family Yoga | Class is formatted so that children and adults can enjoy the benefits of yoga together. For ages 6 and up. All fitness levels are welcome. |
| | Thornton Family YMCA | W | 5:30 PM-6:45 PM | Mary |
| Gentle Yoga | A slow, relaxing approach to learning traditional yoga poses. Great for beginners or those who prefer a more gentle approach. |
| | Thornton Family YMCA | Tu, Th | 9:30 AM-10:30 AM | Mary |
| Learn to Meditate | |
| | Thornton Family YMCA | M | 9:30 AM-10:00 AM | Janet |
| Outdoor Yoga | The same great Yoga class you have come to love, but, weather permitting, we take it outdoors to enjoy the fresh air and beautiful sunshine. If the outdoor temperature is too hot or cold according to the instructors discretion for safety, it is raining, or the ground is muddy, the class will be held indoors. Please bring sunblock and water to class. |
| | R.C. Dickenson Family YMCA | Sa | 11:00 AM-12:00 AM | Cerrise |
| | NOTES:Weather Permitting |
| PiYo | A combination of Yoga and Pilates. |
| | Downtown YMCA | M, W, F | test | Christina |
| | NOTES:Pilates & Yoga mix |
| Power Yoga * | Yoga that concentrates on standing pose work and flowing poses. Not recommended for the beginning yoga exerciser. |
| | South Neighborhood YMCA | M | 10:30 AM-11:30 AM | Keri |
| | Thornton Family YMCA | F | 9:30 PM-10:25 PM | Ruth |
| Power Yogilates | |
| | Thornton Family YMCA | Th | 5:30 PM-6:25 PM | Dixie |
| Relax & Restore | All Ability Levels |
| | Downtown YMCA | M, W | test | Sabrina |
| | NOTES:Sunrise Yoga |
| Yoga | Yoga is all about creating balance, strength, and flexibility in the body through physical postures or poses while cultivating a sense of peace and well-being. All fitness levels are welcome. |
| | Downtown YMCA | M, W, F | 11:00 AM-11:30 AM | Lisa |
| | NOTES:Yoga for Life |
| | Downtown YMCA | Tu, Th | 11:30 AM-11:45 AM | Sabrina |
| | NOTES:Pranayama - The Art of Yoga Breathing |
| | Downtown YMCA | Tu, Th | 11:45 AM-12:30 AM | Sabrina |
| | NOTES:Intermediate Yoga |
| | Downtown YMCA | M | 5:30 PM-6:15 PM | Tanjie |
| | NOTES:YogaFit |
| | Owasso Family YMCA | M, F | 10:00 AM-11:00 AM | M- Gretchen/ F- Regina |
| | Owasso Family YMCA | W | 6:30 PM-7:30 PM | Gretchen |
| | NOTES:Group Ex. Room |
| | Owasso Family YMCA | M, W | 11:45 AM-12:30 AM | Lana |
| | NOTES:Silver Sneakers |
| | R.C. Dickenson Family YMCA | W | 10:30 AM-11:30 AM | Charlsea |
| | R.C. Dickenson Family YMCA | M | 10:30 AM-11:30 AM | Mary |
| | R.C. Dickenson Family YMCA | M, W | 6:30 PM-7:30 PM | Cerrise |
| | South Neighborhood YMCA | W | 10:30 AM-11:30 AM | Jenny |
| | South Neighborhood YMCA | Tu | 5:10 PM-5:55 PM | Sue |
| | NOTES:Starts June 1st |
| | Thornton Family YMCA | M, F | 8:30 AM-9:25 AM | Janet/Mary |
| | Thornton Family YMCA | M | 6:30 PM-7:45 PM | Jeanne/LeiLei |
| | Thornton Family YMCA | Tu | 5:45 AM-6:45 AM | Valerie |
| | Thornton Family YMCA | Sa | 9:00 AM-10:15 AM | Jeanne |
| | Thornton Family YMCA | Su | 2:30 PM-3:45 PM | Jeanne |
| | W.L. Hutcherson Family YMCA | W, F | 12:30 AM-1:30 PM | |
| | W.L. Hutcherson Family YMCA | M | 5:45 AM-6:45 AM | |
| Yoga- Beginner | Instructor leads students through an exciting journey of yoga's benefits. Benefits include: flexibility, balance, and muscle toning. Uses a combination of basic movements and sun salutations. Each student learns how to use the blocks and straps to find maximum ease through his or her effort. |
| | Thornton Family YMCA | Sa | 10:30 AM-11:30 AM | Jeanne |