| Aqua Aerobics | |
| | Owasso Family YMCA | Tu, Th | 8:30 AM-9:30 AM | |
| | Owasso Family YMCA | W | 8:00 AM-9:00 AM | |
| Aqua Kickboxing | A fun workout that takes a traditional water exercise class and spices it up with punches, kicks and other boxing moves to burn calories. |
| | Owasso Family YMCA | M | 10:00 AM-11:00 AM | |
| | Owasso Family YMCA | F | test | Mo |
| Power Up | This aerobically intensive class not only provides a great cardiovascular workout, but also includes stretching and toning for all muscle groups. Class moves from the shallow to the deep end of the pool for a more intense workout. |
| | Owasso Family YMCA | M, W, F | 9:00 AM-10:00 AM | |
| | Owasso Family YMCA | Tu, Th | 6:30 PM-7:30 PM | |
| | Owasso Family YMCA | W | 5:30 PM-6:30 PM | |
| Silver Splash | A Silver Sneakers program for building strength and increasing range of movement. Kickboards are provided for balance and support. |
| | Owasso Family YMCA | M | 8:00 AM-9:00 AM | |
| | Owasso Family YMCA | Th | 9:30 AM-10:30 AM | |
| | Owasso Family YMCA | M | test | |
| | Owasso Family YMCA | Th | test | |
| Twinges In the Hinges | An aquatic program taught at a lower intensity level. Geared toward older active adults. This class highlights a variety of exercises. Its purpose is to reduce pain and stiffness while increasing range of motion in the joints. |
| | Owasso Family YMCA | Tu | 9:30 AM-10:30 AM | |
| | Owasso Family YMCA | F | 8:00 AM-9:00 AM | |
| Water Interval | For a more intense workout that uses the resistance of the water to work large muscle groups, this class integrates water-jogging intervals with other high-intensity movements for a great cardio workout. This class is mainly taught in the deep end but does travel to the shallow end for a period of time. |
| | Owasso Family YMCA | M | 5:30 PM-6:30 PM | |