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Pilates at Hutcherson YMCA

After a severe leg break and surgery after being hit by a car, Sonya could not bear weight on her left leg for five months; then came physical therapy. During her recovery, she lost strength, balance, and her core connection, and it was a year before she could walk without crutches. Sonya stuck with the foundations of her training with the Physical Mind Institute for several months, which restored her core connection and contributed greatly to her recovery until she could do the more advanced moves. After joining the Y in 2008, she trained with Kitty, and says the resistance pool has been especially helpful with balance and lower body strength and enabled her to dance (her other passion!) with Yawnie at Zumba!

Sonja works with students at all levels of fitness and strength. Visit her at one of our Hutcherson Pilates classes Saturdays and Sundays!