PROGRAMS & SERVICES
FITNESS CLASSES
Cycling
Name Location Days Times Instructor
Indoor Cycling
 Downtown Tu, Th 11:40 AM - 12:10 PM Jenifer
Indoor Cycling
 Downtown F 5:30 PM - 6:30 PM Denai
Indoor Cycling
 Downtown M 5:30 PM - 6:30 PM Denai
Indoor Cycling
 Downtown W, F 6:30 AM - 7:15 AM Gabriel
Indoor Cycling
 Downtown Tu 5:30 PM - 6:30 PM Denai
Indoor Cycling
 Downtown W 5:15 PM - 6:15 PM Toni
Indoor Cycling
 Downtown M 6:30 AM - 7:15 AM Nathan
CardioWorkouts
Name Location Days Times Instructor
Cardio Step
 Downtown M, W, F 12:15 PM - 12:45 PM Jenifer
Kickboxing
 Downtown M, W 6:30 PM - 7:30 PM Haley
Kickboxing
 Downtown Tu, Th 12:15 PM - 1:15 PM Christina
Step
 Downtown M, W, F 11:40 AM - 12:10 PM Jenifer
Shape Shift
 Downtown Tu, Th 2:00 PM - 2:50 PM Becca
Yoga
Name Location Days Times Instructor
Yoga
 Downtown M, W, F 6:00 AM - 7:00 AM Cindy
Relax & Restore
 Downtown M 5:30 PM - 6:30 PM Sabrina
PiYo
 Downtown Tu 5:30 PM - 6:15 PM Andrea
PiYo
 Downtown F 4:30 PM - 5:15 PM Carmen
Yoga
 Downtown M 12:15 PM - 1:00 PM Shanti
Power Yoga *
 Downtown Tu, W, Th, F 12:15 PM - 1:00 PM Lisa
Outdoor Yoga
 Downtown W 12:15 PM - 1:00 PM Lisa
Egoscue Alignment
 Downtown W 5:30 PM - 6:30 PM Becca
Pilates
Name Location Days Times Instructor
Pilates
 Downtown Tu, Th 6:30 AM - 7:15 AM Jordan
StrengthTraining
Name Location Days Times Instructor
Core Strength
 Downtown M, W, F 11:25 AM - 11:40 AM Jenifer
Absolute Abs
 Downtown Tu, Th 12:15 PM - 12:45 PM Jenifer
Sets and Reps
Downtown M, W 12:50 PM - 1:30 PM Katy
Absolute Abs
 Downtown Tu 5:15 PM - 5:30 PM Andrea
Boot Camp
 Downtown Sa 9:00 AM - 10:00 AM Katy
Sets and Reps
Downtown F 12:50 PM - 1:30 PM Becca
Butts and Gutts
 Downtown Tu, Th 4:30 PM - 5:15 PM Katy
Boot Camp
 Downtown Tu, Th 6:00 AM - 7:00 AM Katy
Boot Camp
 Downtown M, W, F 5:30 PM - 6:30 PM Tracy
Strenth & Tone
 Downtown M, W 6:15 AM - 7:00 AM Tracy
Dance
Name Location Days Times Instructor
Zumba
 Downtown Tu, Th 5:30 PM - 6:15 PM Shakeva
Zumba
 Downtown Tu, Th 11:30 AM - 12:15 PM Christina
Zumba
 Downtown Sa 10:00 AM - 11:00 AM Philecia


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SCHEDULES, PROGRAMS AND FEES ARE SUBJECT TO CHANGE   CHECK WITH LOCAL BRANCH