PROGRAMS & SERVICES
FITNESS CLASSES
Cycling
Name Location Days Times Instructor
Indoor Cycling
 Owasso Family F 9:00 AM - 10:00 AM Regina
Indoor Cycling
 Owasso Family M 5:30 PM - 6:30 PM Eija
Indoor Cycling
 Owasso Family Tu, Th 5:15 AM - 6:15 AM Katie
Indoor Cycling
 Owasso Family M 9:00 AM - 10:00 AM Tiffany
Cycle-Zen
 Owasso Family W 9:00 AM - 10:30 AM Regina
CardioWorkouts
Name Location Days Times Instructor
Step Interval
 Owasso Family W 9:00 AM - 9:55 AM Amber
Turbo Kick
 Owasso Family M 10:00 AM - 10:55 AM Jamie
Kickboxing
 Owasso Family Tu 5:30 PM - 6:30 PM Mo
Turbo Kick
 Owasso Family W 5:30 PM - 6:25 PM Jamie
In the Gym
 Owasso Family M 5:45 AM - 6:15 AM Kim
Kickboxing
 Owasso Family Th 9:00 AM - 10:00 AM Mo
Mixed Up
 Owasso Family Sa 9:00 AM - 9:45 AM Instuctor Rotation
Boot Camp
 Owasso Family M 5:15 AM - 5:45 AM Kim
Step and Sculpt
 Owasso Family M 9:00 AM - 9:55 AM Michele
Kickboxing
 Owasso Family W 5:15 AM - 5:45 AM Teresa
30/30
 Owasso Family Tu 9:00 AM - 10:00 AM Mo
Step Interval
 Owasso Family M 5:30 PM - 6:25 PM Teresa
Cardio 101
 Owasso Family W, F 11:00 AM - 11:45 AM Lana
Cardio Blast
 Owasso Family Th 5:30 PM - 6:25 PM Holly
Teen Boot Camp
 Owasso Family Tu, Th 4:30 PM - 5:15 PM Amanda
WaterExercises
Name Location Days Times Instructor
Power Up
 Owasso Family M, W, F 9:00 AM - 10:00 AM Audrey, Maria
Water Interval
 Owasso Family M 5:30 PM - 6:30 PM Marilyn
Aqua Aerobics
 Owasso Family Tu, Th 8:30 AM - 9:30 AM Cynthia
Twinges In the Hinges
 Owasso Family Tu 9:30 AM - 10:30 AM Sandy
Power Up
 Owasso Family Tu, Th 6:30 PM - 7:30 PM Loren
Aqua Aerobics
 Owasso Family W 8:00 AM - 9:00 AM Sandy
Power Up
 Owasso Family W 5:30 PM - 6:30 PM Alyson
Twinges In the Hinges
 Owasso Family F 8:00 AM - 9:00 AM Sandy
Silver Splash
 Owasso Family M 8:00 AM - 8:55 AM Audrey
Silver Splash
 Owasso Family Th 9:30 AM - 10:30 AM Sandy
Yoga
Name Location Days Times Instructor
Yoga
 Owasso Family M, F 10:00 AM - 11:00 AM M- Gretchen/ F- Regina
Yoga
 Owasso Family W, F 11:45 AM - 12:30 PM Lana
Yoga
 Owasso Family W 6:30 PM - 7:30 PM Gretchen
Pilates
Name Location Days Times Instructor
Pilates
 Owasso Family M 6:30 PM - 7:30 PM Kenna
Pilates
 Owasso Family Tu 10:00 AM - 11:00 AM Mo
Pilates
 Owasso Family Th 10:00 AM - 11:00 AM Mo
Pilates
 Owasso Family Sa 9:00 AM - 10:00 AM Instuctor Rotation
MartialArts
Name Location Days Times Instructor
Tae Kwon Do- Youth
 Owasso Family Tu, Th 7:30 PM - 8:30 PM Master Bob
StrengthTraining
Name Location Days Times Instructor
Total Body Workout
 Owasso Family F 5:45 AM - 6:15 AM Teresa
Step and Sculpt
 Owasso Family M 9:00 AM - 9:55 AM Michele
Body Sculpt
 Owasso Family M 4:30 PM - 5:25 PM Alyson
Body Sculpt
 Owasso Family W 5:45 AM - 6:15 AM Teresa
Body Sculpt
 Owasso Family Th 9:00 AM - 9:55 AM Ann
Ultimate Conditioning
 Owasso Family F 5:15 AM - 5:45 AM Teresa
Sets and Reps
Owasso Family Tu 5:15 AM - 5:45 AM Natalie
Core Strength
 Owasso Family Tu 5:45 AM - 6:15 AM Natalie
Body Sculpt
 Owasso Family W 10:00 AM - 10:55 AM Mo
Body Sculpt
 Owasso Family Sa 9:45 AM - 10:30 AM Instuctor Rotation
Silver Sneakers
Owasso Family Tu, Th 11:00 AM - 12:00 PM Mo, Lana
Dance
Name Location Days Times Instructor
Zumba
 Owasso Family Tu, Th 10:00 AM - 10:55 AM Tu- Lacy Thurs- Christa
Zumba
 Owasso Family F 9:00 AM - 9:55 AM Ann
Zumba
 Owasso Family Tu 5:30 PM - 6:25 PM Ann
Zumba
 Owasso Family Tu, Th 6:30 PM - 7:25 PM Nicole
Zumba Gold
 Owasso Family M 11:00 AM - 12:00 PM Maria
Zumba Tomic
 Owasso Family Th 4:30 PM - 5:25 PM Lara
Hip Hop
 Owasso Family Th 4:15 PM - 5:15 PM Mo
SwimLessons
Name Location Days Times Instructor
Parent/Child Swim Lessons
 Owasso Family M, W 10:50 AM - 11:20 AM
Pike Swim Lessons
 Owasso Family M, W 9:30 AM - 10:00 AM
Eel Swim Lessons
 Owasso Family M, W 10:10 AM - 10:40 AM
Ray/Starfish Swim Lessons
 Owasso Family M, W 10:10 AM - 10:40 AM
Parent/Child Swim Lessons
 Owasso Family Tu, Th 5:20 PM - 5:50 PM


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SCHEDULES, PROGRAMS AND FEES ARE SUBJECT TO CHANGE   CHECK WITH LOCAL BRANCH