PROGRAMS & SERVICES
FITNESS CLASSES
Cycling
Name Location Days Times Instructor
Indoor Cycling
 R.C. Dickenson Family Tu, Th 5:40 PM - 6:25 PM Dawn, Anya
Indoor Cycling
 R.C. Dickenson Family Sa 9:00 AM - 10:00 AM Anya, Sue
Indoor Cycling
 R.C. Dickenson Family Tu, Th 9:15 AM - 10:15 AM Ashley/Dawn
Cycle Cut
 R.C. Dickenson Family M 9:45 AM - 10:45 AM Sheryl
CardioWorkouts
Name Location Days Times Instructor
Boot Camp
 R.C. Dickenson Family M, W, F 5:30 AM - 6:30 AM Matt/Doug
Boot Camp
 R.C. Dickenson Family Tu, Th 6:30 PM - 7:30 PM Matt
Step
 R.C. Dickenson Family Tu 10:30 AM - 11:30 AM Debbie
Turbo Kick
 R.C. Dickenson Family Tu 9:15 AM - 10:15 AM Sheryl
Boot Camp
 R.C. Dickenson Family Sa 9:15 AM - 10:15 AM Amanda
Bosu Blast & Flex
 R.C. Dickenson Family Tu 10:30 AM - 11:30 AM Ashley
Turbo Kick
 R.C. Dickenson Family Tu 9:15 AM - 10:15 AM Sheryl
Yoga
Name Location Days Times Instructor
Yoga
 R.C. Dickenson Family M 6:30 PM - 7:30 PM Shane
Power Yogilates
 R.C. Dickenson Family W 10:30 AM - 11:30 AM Sarah
Yoga - Pilates Fusion
 R.C. Dickenson Family W 10:30 AM - 11:30 AM Sarah
Pilates
Name Location Days Times Instructor
Pilates
 R.C. Dickenson Family Sa 10:00 AM - 11:00 PM Edie
MartialArts
Name Location Days Times Instructor
Karate
 R.C. Dickenson Family W 6:30 PM - 8:30 PM
Karate
 R.C. Dickenson Family F 5:30 PM - 7:00 PM
StrengthTraining
Name Location Days Times Instructor
Boot Camp
 R.C. Dickenson Family M, W, F 5:30 AM - 6:30 AM Matt/Doug
Body Flex
 R.C. Dickenson Family Th 10:30 AM - 11:30 AM Dawn
Strength Mix
 R.C. Dickenson Family W 9:15 AM - 10:00 AM Sheryl
Strength Mix
 R.C. Dickenson Family M 5:35 PM - 6:25 PM Sue
Boot Camp
 R.C. Dickenson Family F 9:15 AM - 10:15 AM Dawn
Boot Camp
 R.C. Dickenson Family Tu, Th 6:30 PM - 7:30 PM Matt
Express Boot Camp
 R.C. Dickenson Family W 6:00 PM - 6:25 PM Sarah
Body Flex
 R.C. Dickenson Family M 9:15 AM - 10:15 AM Dawn
Kids' Boot Camp
 R.C. Dickenson Family M, Th 4:30 PM - 5:20 PM Coach Patton
Express Boot Camp
 R.C. Dickenson Family M 5:40 PM - 6:25 PM Heather
Boot Camp
 R.C. Dickenson Family Sa 9:15 AM - 10:15 AM Amanda
Sr. Strength & Flex
 R.C. Dickenson Family M, W 8:30 AM - 9:30 AM Kathy
Dance
Name Location Days Times Instructor
Zumba
 R.C. Dickenson Family M, F 10:30 AM - 11:30 AM Maria
Zumba
 R.C. Dickenson Family Tu, Th 5:45 PM - 6:40 PM Chris/Susan
Belly Dancing
R.C. Dickenson Family W 10:30 AM - 11:30 AM Lilik
Zumba
 R.C. Dickenson Family M 6:30 PM - 7:30 PM Mary
Zumba
 R.C. Dickenson Family W 5:30 PM - 6:30 PM Wimara
Hip Hop HUSTLE
 R.C. Dickenson Family Sa 10:20 AM - 11:20 AM Amanda
Zumba
 R.C. Dickenson Family Th 9:15 AM - 10:15 AM Lauren
Zumba
 R.C. Dickenson Family Su 2:00 PM - 3:00 PM Claudia
Gymnastics
Name Location Days Times Instructor
Gymnastics- Beginner
 R.C. Dickenson Family Tu 4:00 PM - 4:45 PM
Gymnastics- Beginner
 R.C. Dickenson Family Tu 4:45 PM - 5:30 PM


©  YMCA OF GREATER TULSA   ALL RIGHTS RESERVED
SCHEDULES, PROGRAMS AND FEES ARE SUBJECT TO CHANGE   CHECK WITH LOCAL BRANCH