Want to improve your health, but aren’t sure how to start? If you’re a YMCA member, you can take advantage of our Free Personal Fitness Program, available at the Thornton Family YMCA.
For no additional charge, we will pair you with a personal wellness coach who, after a series of one-on-one meetings, will help you plan a manageable exercise program designed to help you meet your wellness goals.
Benefits of YMCA membership include:
- Four individual appointments with a fitness coach
- A fitness plan based on your exercise history/goals
- Exercise equipment orientation
- Information on stretching and correct use of strength-training equipment
- A commitment to work out 3 times a week
- Verbal/written feedback
- Guaranteed satisfaction
Upon completion of the Y Personal Fitness program, you will receive one FREE personal training session (a $40 value) with the trainer of your choice. To make an appointment, call (918) 728-3976.