Livestrong at the Y

Livestrong at the YMCA

Livestrong at the YMCA is a FREE 12 week cancer exercise program for those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.  Livestrong at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer related fatigue.
 

The Program

As a participant in the YMCA’s Livestrong at the YMCA Program, you will participate in small-group, evidence-based sessions designed specifically for adult cancer survivors. The program focuses on building strength, increasing physical activity, and improving overall well-being in a safe and supportive environment.
Certified Livestrong at the YMCA Instructors will guide you and your classmates through fitness and wellness activities tailored to your abilities and recovery journey. Along with exercise, you’ll learn strategies for stress reduction, healthy living, and connecting with others who share similar experiences.
There will also be opportunities for participants to explore additional YMCA wellness programs, group fitness classes, and supportive resources for long-term healthy living.
Program Goals
Over the course of the 12-week program, Livestrong at the YMCA will support you in:
  • Rebuilding muscle strength and endurance
  • Increasing flexibility, balance, and cardiovascular fitness
  • Reducing fatigue and improving energy levels
  • Supporting emotional well-being and confidence
  • Connecting with a community of fellow survivors and supportive staff
Program Eligibility
To enroll in the YMCA’s Livestrong at the YMCA Program, participants must:
  • Be at least 18 years old
  • Be a cancer survivor (currently undergoing treatment or post-treatment)
  • Have medical clearance from a physician to participate in physical activity
When and Where is Livestrong at the YMCA offered?
Livestrong at the YMCA is offered at select YMCA branches throughout the year. Sessions are held twice a week for 75–90 minutes each, in a small-group setting that ensures personalized support.
Contact your YMCA branch for the next session dates and to learn how to register.
 

More Information

Contact Asia McCaskill, Health Equity Director, at [email protected] or by phone at 918-728-3934

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The YMCA is so much more! Over the last 110 years the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.

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