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Cardio
We offer workouts that move people. We believe that improving your fitness can improve your life. And we believe that improving your health will change your life. Of the more than 500 classes offered each week at the Y, there are many that will give you a great cardiovascular workout! Heart health is at the forefront of many of our group exercise programs.
Group Blast
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
Group Fight
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
Featured Signature Class
Zumba
A fun mix of Latin and international music to create a dynamic, fun, high energy and effective workout. Designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.
Our Story
The YMCA is so much more! For more than 110 years, the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.
