Personal and Small Group Training

YMCA Personal and Small Group Training programs combine traditional strength exercises with functional training moves to make you stronger. High-rep training, athletic movements, and a periodized training approach are key components of these results-driven programs

Personal and Athletic Training

Our trainers are educated professionals with years of experience who can help any member to achieve their goals.

Nutrition Counseling

The YMCA of Greater Tulsa is proud to offer transformation/nutrition sessions, with a variety of package options.

Fitness Blitz

Let’s sweat and continue the day!

This unique small group format incorporates all you need to “knock-out” that workout in 30 minutes.

Sprint 8

Want to be motivated and push yourself to levels you never thought you could reach? The YMCA of Greater Tulsa is proud to announce a new era of small group training.

Iron Girls

It’s a program designed for women who are ready to break out of their comfort zone in a small group setting.

MX4 Training

It’s a program to improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

AMP Training

Our Accelerated Metabolic Performance program is a high-intensity, fast-paced small group exercise that will maximize caloric burn during and after workout.

Our Story

The YMCA is so much more! For more than 110 years, the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.