Mind & Body

Exercise your mind as well as your body! The Y offers a wide variety of your mind-body classes FREE with membership. We have something for every interest and every fitness level. From Yoga to Athletic Stretch, we have it and have everything you need to excel. Simply show up, and we will provide all the essentials for a great Mind & Body experience.

Featured Signature Class


During this class you can expect to sweat and stretch as we flow through a sequence of seated and standing poses.

Featured Signature Class

Featured Signature Class

Featured Signature Class

Move Together

Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment  that  will help you succeed.

Muscle Maintenance

Learn how to release muscular tension head to toe using a foam roller, tennis ball, and lacrosse balls! Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.

Our Story

The YMCA is so much more! For more than 110 years, the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.