Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. A motivating group atmosphere will get your heart rate up and push you to a personal best.
CONDITIONING TOGETHER integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training with the ViPR in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases or high-intensity intervals.
The YMCA is so much more! Over the last 110 years the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.
Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of Greater Tulsa is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 73-0579269