COMPETE $

Looking for a workout that challenges your limits, keeps you moving, and delivers serious results? Say hello to LFX Compete Training — the ultimate 1-hour group fitness experience offered exclusively at the Anne & Henry Zarrow YMCA.

This high-energy, full-body workout is designed to push your performance through a fast-paced HIIT interval style format. You’ll rotate through three dynamic stations, each packed with four different exercises targeting strength, cardio, and functional movement.

Here’s how it works:
✅ 40 seconds of work, followed by 20 seconds of rest for each movement.
✅ Built for maximum intensity and impact—but adjustable for any fitness level.
✅ A motivating group atmosphere that keeps you moving and energized.

Whether you’re new to fitness or a seasoned athlete, LFX Compete is designed to meet you where you are. The class features best-in-class equipment and programming that fuses functional training, HIIT, and strength work into one explosive hour.

With over 140 classes scheduled per month, expect variety, expect sweat, expect results.

Ready to take on the challenge?

Try your first class FREE!!

Join us for just $30/month unlimited or drop in anytime for $10 per class

Train with purpose. Train to compete.
LFX Compete Training – only at the Zarrow YMCA.

For more info or to register, visit ymcatulsa.org/training or contact Hayden Henderson at [email protected].