LFX Family $

Looking for a way to get the whole family moving — and having fun while doing it? Introducing LFX Family Compete at the Anne & Henry Zarrow YMCA: the ULTIMATE 1-hour workout designed for every age and fitness level — from 8 to 100!

This is not just a class — it’s a high-energy, full-body experience built to bring families closer through fitness. You’ll sweat, laugh, and support each other while taking on a powerful HIIT interval-style workout together.

Here’s what to expect:
✅ 3 action-packed stations with 4 different exercises each
✅ 40 seconds of work, 20 seconds of rest — just enough time to reset and go again
✅ A mix of cardio, strength, and functional movement
✅ Guided coaching and encouragement every step of the way

LFX Family Compete uses best-in-class equipment and dynamic programming that combines HIIT, strength training, and functional fitness — giving every participant, from kids to grandparents, a fun and effective workout.

It’s inclusive, empowering, and made to fit all fitness levels and abilities. Whether you’re just getting started or already active, this class will challenge and inspire the entire family.

From age 8 to 100 — everyone belongs.

💥 Only $40/month per family for unlimited classes!
📍 Join us at the Anne & Henry Zarrow YMCA and build a stronger family — together.

Ready to move, laugh, and grow strong as a family?
Visit ymcatulsa.org/training or contact Hayden Henderson at [email protected] to get started today.