Personal Training & Sports Development Training

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Personal Training & Sports Development Training

Members interested in finding a trainer may fill out the PT Inquiry form, located at the Wellness Desk or contact our wellness director.

Any non-member participating in Personal and Athletic Training will need to purchase a $20 Day Pass each time they visit the Y.

 

LFX Compete - Family Drop-In

Zarrow
12/1/25 - 12/31/25
VIEW
Bringing together best-in-class Life Fitness and Hammer Strength equipment to create a flawlessly-integrated functional training experience.
✅ Functional, HIIT and strength experiences
✅ Small group, personal and individual training
✅ Suitable for all levels of exerciser, from beginner to elite
Revolutionize functional training at the Anne & Henry Zarrow YMCA with LFX, a new flawlessly integrated functional training experience from Life Fitness and Hammer Strength.

Registration Information  

Open Close Register At MemberNon-Member
3/3/25 12/31/25 Online / Front Desk $ 20.00$ 20.00
1/1/26 12/31/28 Online / Front Desk $ 20.00$ 20.00

Available Sessions

Date(s)
12/01/25 - 12/31/25
Register  

LFX Compete - Individual Drop-In

Zarrow
12/1/25 - 12/31/25
VIEW
Bringing together best-in-class Life Fitness and Hammer Strength equipment to create a flawlessly-integrated functional training experience.
✅ Functional, HIIT and strength experiences
✅ Small group, personal and individual training
✅ Suitable for all levels of exerciser, from beginner to elite
Revolutionize functional training at the Anne & Henry Zarrow YMCA with LFX, a new flawlessly integrated functional training experience from Life Fitness and Hammer Strength.

Registration Information  

Open Close Register At MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 10.00$ 10.00
1/1/26 12/31/28 Online / Front Desk $ 10.00$ 10.00

Available Sessions

Date(s)
12/01/25 - 12/31/25
Register  

New Member Consultation

Daily, Dickenson, Downtown Tulsa, Herman & Kate, Hutcherson, Okmulgee, Owasso, Tandy, Y @ TCC Metro, Y @ TCC Northeast, Y @ TCC Southeast, Y @ TCC West, Y at East Central, Y at Union, Zarrow
1/1/25 - 12/31/25
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The YMCA of Greater Tulsa is proud to offer our new members a complimentary 60-minute consult with a certified personal trainer.  This consultation will include a health assessment, goal setting and personal training program overview. At the Tandy location, this can include an EGym orientation and/or an Evolt scan. We invite you to take advantage of this opportunity to take charge of your health with our expert guidance.

Registration Information  

Open Close Register At MemberNon-Member
10/7/21 12/31/25 Online / Front Desk $ 0.00-
1/1/26 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/01/25 - 12/31/25
New Member Consultations
 Register  

Personal Training - Buddy Sessions

Daily, Dickenson, Downtown Tulsa, Hutcherson, Okmulgee, Owasso, Tandy, Y @ TCC Metro, Y @ TCC Northeast, Y @ TCC Southeast, Y @ TCC West, Y at East Central
10/19/25 - 12/31/25
VIEW

Make a selection for the number and length of personal training sessions you wish to purchase. After completing registration, you will be prompted to schedule your first session with a trainer of your choosing

To learn more about our personal trainers, visit our Personal Trainer bio page on our website by clicking here or tap the Personal Trainer tile in the YMCA Tulsa mobile app.

**Buddy personal training sessions are two participants with one instructor**

Registration Information  

Open Close Register At MemberNon-Member
1 One-Hour Session 1/1/21 12/31/25 Online / Front Desk $ 0.00$ 0.00
1/1/26 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
10/19/25 - 12/31/25
1 One-Hour Session
 $55 Register  
10/19/25 - 12/31/25
12 One-Hour Sessions
 $594 Register  
10/19/25 - 12/31/25
16 Thirty-Minute Sessions
 $410 Register  
10/19/25 - 12/31/25
4 One-Hour Sessions
 $209 Register  
10/19/25 - 12/31/25
4 Thirty-Minute Sessions
 $110 Register  
10/19/25 - 12/31/25
8 One-Hour Sessions
 $409 Register  
10/19/25 - 12/31/25
8 Thirty-Minute Sessions
 $209 Register  

Personal Training - Buddy Sessions

Zarrow
10/19/25 - 12/31/25
VIEW

Make a selection for the number and length of personal training sessions you wish to purchase. After completing registration, you will be prompted to schedule your first session with a trainer of your choosing

To learn more about our personal trainers, visit our Personal Trainer bio page on our website by clicking here or tap the Personal Trainer tile in the YMCA Tulsa mobile app.

**Buddy personal training sessions are two participants with one instructor**

Registration Information  

Open Close Register At MemberNon-Member
5/8/25 12/31/25 Online / Front Desk $ 0.00$ 0.00
1/1/26 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
10/19/25 - 12/31/25
1 One-Hour Session
 $55 Register  
10/19/25 - 12/31/25
12 One-Hour Sessions
 $594 Register  
10/19/25 - 12/31/25
16 Thirty-Minute Sessions
 $410 Register  
10/19/25 - 12/31/25
4 One-Hour Sessions
 $209 Register  
10/19/25 - 12/31/25
4 Thirty-Minute Sessions
 $110 Register  
10/19/25 - 12/31/25
8 One-Hour Sessions
 $409 Register  
10/19/25 - 12/31/25
8 Thirty-Minute Sessions
 $209 Register  

Personal Training - Individual Sessions

Daily, Dickenson, Downtown Tulsa, Herman & Kate, Hutcherson, Okmulgee, Owasso, Tandy, Y @ TCC Metro, Y @ TCC Northeast, Y @ TCC Southeast, Y @ TCC West, Y at East Central, Y at Union
10/19/25 - 12/31/25
VIEW

Make a selection for the number and length of personal training sessions you wish to purchase. After completing registration, you will be prompted to schedule your first session with a trainer of your choosing

To learn more about our personal trainers, visit our Personal Trainer bio page on our website by clicking here or tap the Personal Trainer tile in the YMCA Tulsa mobile app.

**Individual personal training sessions are one-on-one between the participant and the instructor.**

 

Registration Information  

Open Close Register At MemberNon-Member
1 One-Hour Session 1/1/21 12/31/25 Online / Front Desk $ 0.00$ 0.00
1/1/26 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
10/19/25 - 12/31/25
1 One-Hour Session
 $65 Register  
10/19/25 - 12/31/25
1 Thirty-Minute Session
 $35 Register  
10/19/25 - 12/31/25
12 One-Hour Sessions
 $702 Register  
10/19/25 - 12/31/25
16 Thirty-Minute Sessions
 $484 Register  
10/19/25 - 12/31/25
20 One-Hour Sessions
 $1105 Register  
10/19/25 - 12/31/25
4 One-Hour Sessions
 $247 Register  
10/19/25 - 12/31/25
4 Thirty-Minute Sessions
 $130 Register  
10/19/25 - 12/31/25
8 One-Hour Sessions
 $484 Register  
10/19/25 - 12/31/25
8 Thirty-Minute Sessions
 $247 Register  

Personal Training - Individual Sessions

Zarrow
10/19/25 - 12/31/25
VIEW

Make a selection for the number and length of personal training sessions you wish to purchase. After completing registration, you will be prompted to schedule your first session with a trainer of your choosing

To learn more about our personal trainers, visit our Personal Trainer bio page on our website by clicking here or tap the Personal Trainer tile in the YMCA Tulsa mobile app.

**Individual personal training sessions are one-on-one between the participant and the instructor.**

 

Registration Information  

Open Close Register At MemberNon-Member
5/8/25 12/31/25 Online / Front Desk $ 0.00$ 0.00
1/1/26 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
10/19/25 - 12/31/25
1 One-Hour Session
 $65 Register  
10/19/25 - 12/31/25
1 Thirty-Minute Session
 $35 Register  
10/19/25 - 12/31/25
12 One-Hour Sessions
 $702 Register  
10/19/25 - 12/31/25
16 Thirty-Minute Sessions
 $484 Register  
10/19/25 - 12/31/25
4 One-Hour Sessions
 $247 Register  
10/19/25 - 12/31/25
4 Thirty-Minute Sessions
 $130 Register  
10/19/25 - 12/31/25
8 One-Hour Sessions
 $484 Register  
10/19/25 - 12/31/25
8 Thirty-Minute Sessions
 $247 Register  

Private Sport Specific Training

Okmulgee
12/1/25 - 12/31/25
VIEW

One on One Sport Specific Training

Registration Information  

Open Close Register At MemberNon-Member
7/29/25 12/31/25 Online / Front Desk $ 35.00$ 50.00
1/1/26 12/31/26 Online / Front Desk $ 35.00$ 50.00

Available Sessions

Date(s)
12/01/25 - 12/31/25
Register  

Sports Development Training

Zarrow
11/28/25 - 12/31/26
VIEW

Strengthen your team’s performance, build athleticism, and foster a winning mindset with our Instructor-Led Athletic Team Training at the Anne & Henry Zarrow YMCA. This small-group / personal training program is designed for athletes of all ages, starting at 5 years old and up.

What to Expect: Led by experienced certified instructors, these sessions blend sport-specific drills, functional strength, agility, conditioning, and teamwork. Whether you’re training for speed, power, endurance, or coordination, each workout is structured to develop athletic fundamentals in a supportive, high-energy environment.

Who It’s For: Ideal for youth and adult athletes looking to elevate their game — from recreational sports teams to serious competitors.

Scheduling: Both YMCA members and non-members are welcome, but scheduling is required in advance. You’ll need to get in touch with:

Walter Williams, Sports Director — [email protected]

Hayden Henderson, Healthy Living Director — [email protected]

Payment: Payment in full is required upon confirmation of your session or rental.

Location: Held at the Anne & Henry Zarrow YMCA, featuring our full athletic training and performance spaces.

Why Join:

Expert coaching tailored for groups or teams

Structured, goal-oriented training

Builds strength, conditioning, and sports skills

Encourages accountability and camaraderie in a small-group setting

Registration Information  

Open Close Register At MemberNon-Member
11/28/25 12/31/28 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
11/28/25 - 12/31/26
Buddy Training for 1 Hour
 $55 Register  
11/28/25 - 12/31/26
Private Training for 1 Hour
 $65 Register  
11/28/25 - 12/31/26
Team Training for 1 Hour
 $105 Register