As a participant in the YMCA’s Livestrong at the YMCA Program, you will participate in small-group, evidence-based sessions designed specifically for adult cancer survivors. The program focuses on building strength, increasing physical activity, and improving overall well-being in a safe and supportive environment.
Certified Livestrong at the YMCA Instructors will guide you and your classmates through fitness and wellness activities tailored to your abilities and recovery journey. Along with exercise, you’ll learn strategies for stress reduction, healthy living, and connecting with others who share similar experiences.
There will also be opportunities for participants to explore additional YMCA wellness programs, group fitness classes, and supportive resources for long-term healthy living.