Iron Girls

Iron Girls

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.
Our Iron Girls Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating. Iron Girls gives women the tools to confidently strength train, no matter what age or ability level. Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential while learning proper exercise form. Each session will target specific muscle group/body parts and periodized training programs will help you power through plateaus, allowing you to achieve goals you never thought would be possible.

Daily

Daily
6/3/24 - 8/24/24
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/24 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/03/24 - 08/10/24
10 weeks w/Heather - Mo,Th - 9:15 am - 1 hr
$150 - $170
Registration
Closed on
06/15/2024
06/03/24 - 08/10/24
10 Weeks w/Heather - Tu,Fr - 9:15 am - 1 hr
$150 - $170
Registration
Closed on
06/15/2024
06/03/24 - 08/24/24
12 Weeks w/ Jill - Tu,Th - 5:30 pm - 1 hr
$180 - $200
Registration
Closed on
06/15/2024

Dickenson

Dickenson
6/3/24 - 7/25/24
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/24 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/03/24 - 07/25/24
12 Weeks w/Hayden - Mo,We - 6:00 pm - 1 hr
$180 - $200
Registration
Closed on
06/15/2024
06/03/24 - 07/25/24
12 Weeks w/ Liz - Tu,Th - 10:30 am - 1 hr
$180 - $200
Registration
Closed on
06/15/2024
06/03/24 - 07/25/24
12 Weeks w/Liz - Tu,Th - 6:30 pm - 1 hr
$180 - $200
Registration
Closed on
06/15/2024

Hutcherson

Hutcherson
6/3/24 - 8/21/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/24 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/03/24 - 08/21/24
12 weeks w/Leslie - Tu,Th - 6:00 am - 1 hr
$180 - $200
Registration
Closed on
06/15/2024

Owasso

Owasso
6/3/24 - 7/25/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/24 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/03/24 - 07/25/24
12 Weeks w/Hayden - Tu,Th - 6:30 pm - 55 mins
$180 - $200
Registration
Closed on
06/15/2024

Tandy

Tandy
6/3/24 - 8/24/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/24 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/03/24 - 08/10/24
10 Weeks w/Heather - Tu,Th - 6:00 pm - 1 hr
$150 - $170
Registration
Closed on
06/15/2024
06/03/24 - 08/24/24
12 Weeks w/ Jill - Tu,Th - 5:30 am - 1 hr
$180 - $200
Registration
Closed on
06/15/2024

Y at TCC Southeast

Y @ TCC Southeast
6/3/24 - 8/24/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
10/9/23 12/31/24 Online / Front Desk $ 60.00$ 80.00

Available Sessions

Date(s) Special Rate
06/03/24 - 08/24/24
10 wks w/Jill - Mo,We - 2:00 pm - 1 hr
$150 - $180
Registration
Closed on
06/22/2024