YMCA of Greater Tulsa

Iron Women

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.

Our Iron Women Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating. Iron Women gives women the tools to confidently strength train, no matter what age or ability level. Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential while learning proper exercise form. Each session will target specific muscle group/body parts and periodized training programs will help you power through plateaus, allowing you to achieve goals you never thought would be possible.

Daily

Branch: Daily

Dates: 4/19/26 - 7/11/26

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This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	1/1/26	12/31/26	Online / Front Desk	$ 240.00	$ 270.00

Available Sessions

Date(s)	Special Rate
04/19/26 - 07/11/26 M/W 8am with Heather - Mo,We - 8:00 am - 1 hr	$240 - $270	Session is Full
04/19/26 - 07/11/26 Mon/9:05 & Fri/10:05 with Heather - Mo,Fr - 9:00 am - 1 hr	$240 - $270	Register Closes 05/09/2026
04/19/26 - 07/11/26 Tues 9:05 am & Thurs 10:05 am with Heather - Tu,Th - 9:05 am - 1 hr	$240 - $270	Register Closes 05/09/2026

Tandy

Branch: Tandy

Dates: 4/19/26 - 7/9/26

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*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	1/1/26	12/31/28	Online / Front Desk	$ 240.00	$ 270.00

Available Sessions

	Date(s)	Special Rate
	04/19/26 - 07/09/26 Monday & Thursday Afternoon - Mo,Th - 5:15 pm - 55 mins	$240 - $270	Register Closes 07/09/2026
	04/19/26 - 07/09/26 Tuesday & Thursday Morning - Tu,Th - 6:30 am - 1 hr	$240 - $270	Register Closes 07/09/2026

Y at TCC Southeast

Branch: Y @ TCC Southeast

Dates: 4/19/26 - 7/11/26

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*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	1/1/26	12/31/28	Online / Front Desk	$ 240.00	$ 270.00

Available Sessions

	Date(s)	Special Rate
	04/19/26 - 07/11/26 Mon & Thurs 4:45 With Heather - Mo,Th - 4:45 pm - 1 hr	$240 - $270	Register Closes 05/08/2026
	04/19/26 - 07/11/26 Mon & Thurs 5:50 pm with Heather - Mo,Th - 5:50 pm - 1 hr	$240 - $270	Register Closes 04/29/2026

Zarrow

Branch: Zarrow

Dates: 4/6/26 - 6/29/26

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*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	1/1/26	12/31/26	Online / Front Desk	$ 240.00	$ 270.00

Available Sessions

	Date(s)	Special Rate
	04/06/26 - 06/29/26 12 Weeks With Jill - Mo,We - 9:00 am - 1 hr	$180 - $210	Register Closes 04/20/2026
	04/06/26 - 06/29/26 12 Weeks With Jill - Tu,Th - 6:00 am - 1 hr	$180 - $210	Register Closes 04/20/2026