Walk with Ease

Walk With Ease is an evidence-based program that helps participants improve mobility, build strength, and reduce pain through regular walking. Designed for all fitness levels, the program provides support, encouragement, and practical strategies to help individuals stay active and improve their overall well-being.

The program typically involves group walks, educational sessions, and support to encourage a healthy, active lifestyle. The “Walk with Ease” program is designed as a six-week program, with participants meeting three times a week for group walking sessions.

Program Goals:

Increase Physical Activity: Encourage participants to engage in regular walking, which can improve cardiovascular health, muscle strength, and endurance.

Manage Pain and Stiffness: Help participants reduce pain, stiffness, and fatigue associated with arthritis or other chronic conditions through low-impact exercise.

Improve Mobility and Flexibility: Enhance participants’ range of motion, balance, and overall flexibility, making daily activities easier to perform.

Build Confidence: Empower participants with the knowledge and skills to safely continue walking and other physical activities independently.

Group-Setting: Participants join group sessions led by a trained leader who provides guidance on walking techniques, warm-up and cool-down exercises, and strategies for managing pain. Each session usually lasts about 45-60 minutes, including walking time and educational components. The group setting offers social support and motivation, making it easier for participants to stay committed.

Duration and Sessions:

Program Length: 6 weeks

Sessions per Week: 3 sessions (totaling 18 sessions)

Session Duration: Approximately 45-60 minutes each

When and where is the YMCA’s Walk With Ease Program offered?

Ongoing classes offered: NEW SESSION BEGINS APRIL 13

Monday, Wednesday & Friday at 11:00 a.m.

Location: Y at TCC Metro

For more information, contact Asia McCaskill, Health Equity Director, at amccaskill@ymcatulsa.org or by phone at 918-728-3934.