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Downtown Tulsa YMCA

Downtown Tulsa YMCA

The YMCA has served Tulsans in the heart of historic downtown Tulsa for over 100 years. The current Downtown Y provides a connection with our historic past in downtown Tulsa as well as a facility full of energy and opportunity to assist our members in meeting their goals.

YMCA members who come to the Downtown YMCA branch enjoy over 23,000 square feet of activities that encourage a healthy spirit, mind and body. Y members also enjoy group exercise classes as part of their membership, a fitness center with free weights, machine weights, and cardio equipment, whirlpool, dry sauna, full locker room facilities, Personal Trainers on-site, and more. The Downtown Y does not have a parking garage; members use on-street parking.

418 S. Main St.
(918) 583-9622
(918) 584-9622 (fax)
Hours of Operation

Monday - Friday 5:00 a.m. to 8:00 p.m.

Saturday 7:00 a.m. to 6:00 p.m.

Sunday 1:00 to 5:00 p.m.

Events and News
  • Sprint 8®
Ready to train like you never have before? Want to be motivated and push yourself to levels you never thought you could reach?
  • New additions to the 2018 Group Exercise Schedule
With New Year's resolutions, comes new Group Exercise classes and Small Group training opportunities. The new group exercise schedule will run January through April, as we launch new programs and new training opportunities. We are adding an 11:30am-12:10pm Gentle Yoga with Paul on Tue/Thurs and a Foam Rolling class during the lunch hour on Mondays and Fridays at 12:15pm. Download the Y App to have instant access to the schedule!
Q: is this a self defense-class? A: No, but mixed-martial arts moves are used. Q: Is this class meant for beginners? A: Sure! Advanced exercisers, too. Q: How would you describe this class? A: FUN! High-intensity cardio, builds endurance, improves coordination, and provided great stress relief. JOIN US: 6am Tues/Thurs, 12:15pm Tues/Thurs, 5:15pm Mon/Wed