Iron Girls

Iron Girls

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.

Our Iron Girls Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating – delivering muscle-building success! Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential and learn proper exercise form. Each session will target specific muscle group/body parts that will get you lean and toned, build confidence while utilizing proper form that will improve your posture.

tags: irongirls

Daily

Daily
1/15/24 - 4/5/24
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Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/23 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
01/15/24 - 04/05/24
12 weeks w/Jillian - Mo,We - 5:30 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Heather - Tu,Th - 10:30 am - 55 mins
$180 - $200 Register  
Closes
01/29/2024

Dickenson

Dickenson
12/11/23 - 4/5/24
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/23 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
12/11/23 - 01/12/24
Mini session (5wks) w/Liz: 10am Tues/10:30am Thurs - Tu,Th - 10:30 am - 55 mins
$75 - $95 Register  
Closes
12/25/2023
12/11/23 - 01/12/24
Mini session (5wks) w/Liz - Tu,Th - 6:30 pm - 55 mins
$75 - $95 Session is Full
01/15/24 - 04/05/24
12 weeks w/Hayden - Mo,We - 6:00 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Liz: Tues 10am & Thurs 10:30am - Tu,Th - 10:30 am - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Liz - Tu,Th - 6:30 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024

Hutcherson

Hutcherson
10/17/23 - 4/5/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/23 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
10/17/23 - 12/28/23
12 weeks w/Jill - Tu,Th - 6:00 pm - 55 mins
$180 - $200
Registration
Closed on
10/31/2023
12/05/23 - 12/28/23
Mini Session (4wks) w/Leslie - Tu,Th - 6:00 am - 55 mins
$60 - $80 Register  
Closes
12/19/2023
01/15/24 - 04/05/24
12 weeks w/Leslie - Tu,Th - 6:00 am - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Jillian - Tu,Th - 6:00 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024

Okmulgee

Okmulgee
10/10/23 - 1/4/24
VIEW

Registration Information  

Open Close Register At MemberNon-Member
9/8/21 12/31/23 Online / Front Desk $ 400.00$ 400.00

Available Sessions

Date(s) Special Rate
10/10/23 - 01/04/24
14 weeks w/Ron - Tu,Th - 9:00 am - 55 mins
$400
Registration
Closed on
11/07/2023

Owasso

Owasso
1/15/24 - 4/5/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/23 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
01/15/24 - 02/02/24
4 weeks w/Sheryl - Mo,We,Fr - 7:00 am - 55 mins
$90 - $110 Register  
Closes
01/29/2024
01/15/24 - 02/02/24
4 weeks w/Sheryl - Mo,We,Fr - 8:00 am - 55 mins
$90 - $110 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Hayden - Tu,Th - 6:00 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024

Tandy

Tandy
12/5/23 - 4/5/24
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/23 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
12/05/23 - 01/09/24
Mini Session (5wks) w/JIllian - Tu,Th - 9:30 am - 55 mins
$75 - $95 Register  
Closes
12/19/2023
01/15/24 - 04/04/24
12 weeks w/Jillian - Tu,Th - 5:30 am - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Dana - Mo,We - 6:00 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Jillian - Tu,Th - 9:30 am - 55 mins
$180 - $200 Register  
Closes
01/29/2024
01/15/24 - 04/05/24
12 weeks w/Heather - Tu,Th - 6:00 pm - 55 mins
$180 - $200 Register  
Closes
01/29/2024