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Iron Girls
Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.
Our Iron Girls Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating – delivering muscle-building success! Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential and learn proper exercise form. Each session will target specific muscle group/body parts that will get you lean and toned, build confidence while utilizing proper form that will improve your posture.
tags: irongirls
Daily
Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/05/23 - 08/23/23
12 weeks w/Hayden - Mo,We - 7:00 pm - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
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|
06/05/23 - 08/30/23
12 weeks w/Emily - Mo,We - 10:45 am - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
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|
06/06/23 - 08/24/23
12 weeks w/Emily - Tu,Th - 7:00 pm - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
Dickenson
Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/06/23 - 08/24/23
12 weeks w/Liz - Tu,Th - 10:45 am - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
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|
06/06/23 - 08/24/23
12 weeks w/Liz - Tu,Th - 6:30 pm - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
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|
06/07/23 - 08/25/23
12 weeks w/Hayden - We,Fr - 5:00 am - 55 mins
|
$180 - $200 |
Register Closes 06/21/2023 |
Hutcherson
This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/06/23 - 08/24/23
12 weeks w/Leslie - Tu,Th - 6:00 am - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
Okmulgee
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/8/21 | 12/31/23 | Online / Front Desk | $ 400.00 | $ 400.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/27/23 - 06/30/23
14 weeks w/Ron - Tu,Th - 9:00 am - 55 mins
|
$400 |
Registration Closed on 04/10/2023 |
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|
03/27/23 - 06/30/23
GRIT - 14 weeks w/Ron - Tu,Th - 5:30 pm - 55 mins
|
$400 |
Registration Closed on 04/10/2023 |
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04/23/23 - 07/09/23
Muscogee Nation Diabetes prevention: nutrition & exercise classes W/Ron - Su - 3:00 pm - 1 hr, 30 mins
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$600 |
Registration Closed on 05/12/2023 |
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06/04/23 - 08/27/23
Lifestyle Training: Nutrition & Strength w/Ron - Su - 3:00 pm - 1 hr, 30 mins
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$240 - $260 |
Register Closes 06/18/2023 |
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|
06/05/23 - 08/23/23
12 weeks w/Ivy - Mo,We - 10:30 am - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
Owasso
This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/05/23 - 07/28/23
8 weeks w/Leslie - Mo,We,Fr - 9:00 am - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
|
|
06/05/23 - 07/28/23
8 weeks w/Leslie - Mo,We,Fr - 10:00 am - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
|
|
06/05/23 - 07/28/23
8 weeks w/Leslie - Mo,We,Fr - 12:30 pm - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
|
|
06/05/23 - 08/24/23
12 weeks w/Hayden - Tu,Th - 7:00 pm - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
Tandy
This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/05/23 - 08/23/23
12 weeks w/Richard - Mo,We - 5:30 am - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
|
|
06/06/23 - 08/24/23
12 weeks w/Richard - Tu,Th - 5:30 am - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
|
|
06/06/23 - 08/25/23
12 weeks w/David - Tu,Fr - 5:00 pm - 55 mins
|
$180 - $200 |
Register Closes 06/20/2023 |
|
|
06/10/23 - 08/25/23
12 weeks w/Hayden - Su,Sa - 4:00 pm - 55 mins
|
$180 - $200 |
Register Closes 06/24/2023 |
|
|
06/10/23 - 08/27/23
12 weeks w/Jillian - Tu,Th - 9:30 am - 55 mins
|
$180 - $200 |
Register Closes 06/24/2023 |
Union
Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/9/19 | 12/31/23 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/05/23 - 08/24/23
12 weeks w/David - Mo,Th - 5:30 pm - 55 mins
|
$180 - $200 |
Register Closes 06/19/2023 |
